What can the Feldenkrais Method do for me?
The Feldenkrais Method® of somatic education offers a wide range of benefits, as diverse as the individuals who explore the Method. We hope you will find yourself in some of the articles on this website, and can get an idea of how others like you have experienced: whether you are seeking pain relief, dealing with conditions of the central nervous system (multiple sclerosis, cerebral palsy, stroke), or extending your abilities, improving skill, and enhancing creativity.
How does the Feldenkrais Method work?
Your own body awareness and attention stimulates the brain to create new neural pathways that enable optimal movement patterns and function. This brain activity is called “neuroplasticity.” Neuroplasticity is what allows all learning to take place. As you learn better ways to move, you experience improvements in balance, breathing, coordination, flexibility, cognition, and outlook.
Why do I need to work with Dr. Nancy?
Dr. Nancy’s professional and life experiences give her a unique approach and ability to understand the challenges you are facing in your life.
How long do sessions last?
Sessions are one hour.
Where are sessions held?
810 Regal Drive, Suite B, Huntsville, AL 35801
What do I wear to my session?
Wear something comfortable. You will not have to remove any clothing. Active wear is appropriate.
Do you accept insurance or credit cards?
No. I accept check or cash.
How long before any progress?
Typically results can occur quickly, however it varies between individuals.